Due to the COVID-19 virus outbreak, many of the Events you see on the calendar may be delayed or canceled.
Please check with the event staff or venue to ensure the event is still happening as scheduled.

« Home

Yoga + Meditation Sessions with James

All Day, Oct 1, 2020

Come out to The Dojo to take part in soul-cleansing yoga + meditation sessions with James Hineman!
Thursdays include 3 types of classes across 3 sessions:
Gentle Hatha + Meditation (9-10)
Build strength and increase flexibility with accessible yoga poses, emphasizing safe alignment and proper breathing technique.  Class ends with a 5-10 guided meditation.
Move Breathe Yin + Meditation (10:30-11:30)
Class begins with simple exercises integrating breath and movement, followed by a series of extended stretches. In this class, we will practice “letting go,” allowing tight, overused muscles to finally relax. With time, you can realize your own body’s potential flexibility. Class ends with a 5-10 minute guided meditation.
Restorative + Meditation (12-12:45)
This class is all about relaxation. Using simple props and cushions, we allow gravity to do most of the work. The 45-minute time frame is designed to let this be a welcome respite in your work day, without intense stretching or strengthening. Maybe you worked out yesterday and you are sore, but you still want to practice? This would be the perfect way to recover. Class ends with a 5-10 minute guided meditation.
$10 – drop-in
$60 – 6-class card (good for one year)
​$60 – 1-month unlimited
$80 – 1+month unlimited for two ical export outlook export

Cost: $10

Improve this event listing


223 W Oak St
Denton, TX

View Map | Get Directions

More Event Ideas

Powered by Datasphere

Event data provided by Eventful

Free Coupons in Dallas / Ft. Worth Add Your Coupon to LocalSaver

Powered by: SparkSMB

What can we do for you?

Thank you for your input. Please fill out the form below and provide as much information as possible about updates to this event or venue.