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FREE JKYog Online Yoga Sessions

Friday, October 2, 2020, 12:30 AM - 1:30 AM

The session focuses on providing tools and methodologies to improve physical health and well being of the mind. The session will provide insights into

Yogasans and Warm-up - Classic sequence of asanas for mind, body and soul
Suryanamaskar - Set of very powerful 12 asanas
Pranayam/Breathing Techniques - Proper breathing, Yogic breathing exercises and benefits.
Question and Answer Session - Exclusive Q&A Session at the end of every class to get your queries clarified.
Every Saturday at 4:30 PM CST.

People of all mobility levels are welcome.
No prior Yoga knowledge or experience required.

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Dallas, TX

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