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EXOS Speed Performance Seminar - Plano

Saturday, September 21, 2019, 7:30 AM


DESCRIPTION Designed with busy coaches in mind, this four-hour course provides you with a basic understanding of the underlying mechanisms that support the development of speed. You’ll also be introduced to a robust library of exercises that you can use to design programs to help your athletes and teams develop speed efficiently. Topics include: Speed development along a good, better, best continuum of time/equipment availability Exercises for developing linear and multidirectional speed Exercises to develop speed along a simple to complex continuum

Tickets: https://www.eventbrite.com/e/exos-speed-performance-seminar-plano-tickets-54415841246?aff=aff0eventful

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7609 Preston Rd. , Suite 3820
Plano, TX

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