« Home

2nd. Sunday ~ Gongs & Singing Bowls Yoga Immersion

Sunday, December 8, 2019, 4:30 PM


Schedule:  4:30PM  Mindful movement of asana with breath adaptaion to get grounded 5:30PM  Pranayama to prepare our nervous system to release any unwanted remaining tension 5:45PM  Transition to set up the "nest" for restorative yoga 6PM  Restorative yoga begins $35 to save your seat online or $40 at the door.    Join us every 2nd Sunday for this transformational master class led by Patricia Alonso & Denae Richards.    We will explore grounding asanas and breath adaptation to help us release unwanted stress and soothe our nervious system.   Experience a higher level of vibration with the powerful healing sounds of Gongs, bowls and other instruments.   Healing sound provided by Denae as she guides you into mindful meditation by way of sound.  Discover how the soothing sounds of healing instruments streamline the meditation process.  Sound delivers powerful waves into your mind and body, putting you in an instant meditative trance.  Your entire being elevates into a relaxed state where your mind slows & your body melts.  In addition, the sound stimulates the medulla in the brain stem activating the auditory nerve that connects with all the muscles of the body. This signals the body to relax and flood the brain with natural mood lifting chemicals.  This deep relaxation meditation sets the stage for healing at all levels.

Tickets: https://www.eventbrite.com/e/2nd-sunday-gongs-singing-bowls-yoga-immersion-tickets-50203957388?aff=aff0eventful

Improve this event listing

Venue

604 Main Street
Garland, TX 75041

View Map | Get Directions

More Event Ideas


Powered by Datasphere

Event data provided by Eventful

Free Coupons in Dallas / Ft. Worth Add Your Coupon to LocalSaver

Close

What can we do for you?

Thank you for your input. Please fill out the form below and provide as much information as possible about updates to this event or venue.

Send