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Morning Yoga with Mindful Meditation - A FREE Event for Ladies Only

Saturday, June 16, 2018, 4:00 PM - 7:00 PM

Ladies, come join Her Nexx Chapter for our gathering of outdoor inspiration with morning yoga and mindful meditation amidst the beautiful sounds of Turtle Creek's bubbling stream in Uptown Dallas.
Serving complimentary continental breakfast. Bring your yoga mat/beach towel, water, comfortable attire and your positive attitude for wellness, peace, and rejuvenation.

Meditate - Learn to Pause & Breathe
Learn meditation techniques with breathing and restore energy and balance to release and center your thoughts.

"The relaxation response [from meditation] helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves." Tension and tightness seep from muscles as the body receives a quiet message to relax.

Yoga - Flex, Tone & Transform
If you’ve been practicing yoga for a while, you already know that it is more than just stretching. Yoga offers a transformation that extends far beyond physical changes to your muscles. As you flex, tone, and lengthen, you may take on a newfound inner glow that comes from renewed confidence, self-love, and self-awareness.

Chair Massage - An Added Bonus
After mindful release and body stretching, we ladies need a rub down. Chair massages will be available onsite. Your chair massage will help you feel energized, rejuvenated, valued and relaxed. We promise it will work wonders for your body, your mental state, your sense of well-being and it will add happiness to your next chapter.

Reiki - Optimize Energy for Extraordinary Health
Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy." Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. Learn how to connect with your inner synergy.

Join us for a morning of relaxation and refreshing!

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3636 Turtle Creek Blvd.
Dallas, TX 75219

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